A Healthy Diet Plan for The First Time Mothers
What is postpartum period?
It begins after giving the birth and usually ends when the new mother’s physique recovers from the pain. Their body will return like pre-pregnant state once the postpartum period completes and it basically lasts up to 8weeks from the delivery. The mother may feel various changes both mentally and physically in this period. It also involves that how the first time parents care for their baby. The mother should improve her strength in order to take care of her baby and herself. They need good rest, healthy nutrition, and basic help during her first few weeks. The users who are looking for what mom need to eat after delivery or in postpartum period can find informative tips here.
Diet plan for new parent:
The new mother should follow a healthy diet after giving birth, which will help her to improve her strength. The nutrition from the healthy foods will regulate their hormones and helps them to produce breastfeeding milk.
- Proteins: A breastfeeding mother needs more protein than non-nursing women. They need to consume 71 grams of protein per day. The lean meats, fish, eggs, dairy products, nuts, and seed have more proteins. They can consume B-12 supplements after consulting with their doctor.
- Whole grains: It has a rich amount of carbohydrates, which can provide instant energy to the new mother. If the blood sugar goes down, they will feel tired and weak but the whole grains such as brown rice, barley, bulgur and oatmeal helps them to gain their energy. That’s why the doctors advise the new mother to add these grains in their diet often.
- Fruits & Vegetables: It can supply the fiber, which will prevent constipation for new mothers. They can often consume apple, potatoes, blueberries, grapes, peaches, nectarines and spinaches to improve their immune system. These foods will provide the required Vitamins and Minerals to them.
- Fats: Both mother and infants need fats in their diet. The Omega-3fatty acid will improve the brain and eye development in babies. The new mothers are suggested to consume the olive or vegetable oils instead of coconut oil and butter palm for cooking.
If the new mothers are allergenic to any of the above-mentioned food, then they should consult with their doctor to find alternative foods to improve their health.